Weigh In record (no journal entry) for 24 March 2015
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 23.43g | Prot: 24.68g | Carbs: 46.26g.
Breakfast: Domatesler, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Danone Activia Kahvaltı Zamanı Çilekli. Dinner: Tavuk Nuggets. Snacks/Other: Sütaş Ayran. more...
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Gaining 0.1 kg a Week
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