Weigh In record (no journal entry) for 05 November 2022
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92.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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539 kcal
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Fat: 27.55g | Prot: 18.99g | Carbs: 78.50g.
Breakfast: خبز مسطح (عربي) كامل القمح, فطيرة حمص. Lunch: سلطة خس سلطة, بيضة مسلوقة, الخيار (مقشر). more...
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Losing 1.3 kg a Week
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amiradzeria's Weight History
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