Weigh In record (no journal entry) for 05 November 2022
|
50 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1498 kcal
|
Fat: 95.36g | Prot: 77.63g | Carbs: 96.20g.
Breakfast: Орехи Кешью, Гранат, Мёд, Домик в деревне Сметана 20%, Творог 9%. Lunch: Сметана , Творог 9%. Dinner: Капустный Салат, Куриная Грудка Отварная. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elli.totoshka's Weight History
|