Weigh In record (no journal entry) for 04 November 2022
|
66.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
268 kcal
|
Fat: 6.16g | Prot: 33.16g | Carbs: 21.69g.
Lunch: Kacang Panjang Hijau, Jagung Rebus, Ikan Tongkol, Telur Rebus Lunak. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Rafsanjani Ruby's Weight History
|