Weigh In record (no journal entry) for 04 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1729 kcal
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Fat: 56.25g | Prot: 107.08g | Carbs: 202.48g.
Breakfast: Huevo Revuelto, Marraqueta sin Miga, Calo Leche Descremada. Lunch: Cebollas, Habas, Santa Isabel Filete de Pechuga de Pollo (Deshuesado), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Té Supremo Té Ceylán Premium , Tomates, Soprole Queso Gauda Laminado, PF Jamón Pierna Ahumado, Ideal Pan Integral Artesanal. Snacks/Other: Queque, Pan Integral, Soprole Leche Chocolate Semidescremada, Queque, Mizos Galletas de Arroz . more...
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Gaining 0.5 kg a Week
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negrita08's Weight History
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