Weigh In record (no journal entry) for 04 November 2022
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82.3 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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796 kcal
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Fat: 19.82g | Prot: 58.04g | Carbs: 104.78g.
Breakfast: Manzana Roja, Green Hills Té con Leche y Azúcar. Lunch: Peceto, Lechuga de Hoja Verde. Dinner: Tomates, Lechuga de Hoja Verde, Hamburguesa Casera. Snacks/Other: Banana, Green Hills Té con Leche y Azúcar. more...
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Losing 4.2 kg a Week
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