Weigh In record (no journal entry) for 24 March 2015
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64 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 43.52g | Prot: 87.90g | Carbs: 165.47g.
Breakfast: Huevos Rancheros, Leche con Chocolate (Completa). Lunch: Huevo Frito, Jugo de Guayaba, Arepa, Frijoles Cocidos, Tomates, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Nestlé Cereales Fitness, Leche Entera. Snacks/Other: Nestlé Chocolate, Merengue, Galletas Club Social Mantequilla. more...
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1570 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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steady weight
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