Weigh In record (no journal entry) for 04 November 2022
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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509 kcal
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Fat: 29.65g | Prot: 31.57g | Carbs: 30.89g.
Breakfast: Кетчуп, Агропрод Соевый Продукт Тофу, Сильпо Салат Греческий . more...
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Gaining 0.8 kg a Week
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electro_dedd's Weight History
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