Weigh In record (no journal entry) for 04 November 2022
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2490 kcal
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Fat: 100.89g | Prot: 191.86g | Carbs: 197.85g.
Breakfast: Carrefour Medialuna de Manteca. Lunch: Pescado Frito, Aceite de Oliva, Caldo de Pescado, Lucchetti Spaghetti. Dinner: Pan Amasado. Snacks/Other: Milanesa de Pollo, Hardcore Whey Protein, Milanesa de Pollo, Huevo. more...
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Losing 1.4 kg a Week
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ivan carvalho 's Weight History
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