Pesagem do dia 03/11/2022: 74,1kg
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74.1 kg
Lost so far: 105.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1686 kcal
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Fat: 61.15g | Prot: 103.39g | Carbs: 162.01g.
Breakfast: Maçã, Banana Prata, Tomates, Frimesa Ricota Fresca, Korin Coxinha da Asa, Ovo Frito. Dinner: Mandarim Peta Mandarim, Congelados da Sônia Sopa de Legumes com Carne Low Carb, Korin Coxinha da Asa, Pão Francês. Snacks/Other: Yoki Paçoquinha, Guimarães Fondant de Leite com Coco, Fortaleza Biscoito Maizena, Tangerinas, Bala (Dura). more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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