Weigh In record (no journal entry) for 04 November 2022
|
68.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1792 kcal
|
Fat: 72.01g | Prot: 84.40g | Carbs: 204.66g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Fried Battered Scallops, Great Value Hot Dog Buns, Superior's Hot Dogs made with Chicken and Pork. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|