Weigh In record (no journal entry) for 04 November 2022
|
85.7 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
2938 kcal
|
Fat: 189.46g | Prot: 170.87g | Carbs: 138.59g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Pulled Pork Smoked Chilli. Dinner: Umi's Kitchen Mango Chutney, Kirkland Signature Hot Italian Sausage, Balderson Double Smoked Cheddar Cheese, Sesame Oil , Cooked Brussels Sprouts (from Fresh). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|