Weigh In record (no journal entry) for 24 March 2015
|
79.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 73.29g | Prot: 76.56g | Carbs: 122.79g.
Breakfast: Blue Band Halvarine, Geitenkaas, Kipfilet, AH Truffelmayonaise, Bruine Boterham, Gebakken Ei. Dinner: AH Spinazie a La Creme, AH Kogelbiefstuk, Ketchup, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). more...
|
Losing 7.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marky.host's Weight History
|