Weigh In record (no journal entry) for 04 November 2022
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64.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1654 kcal
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Fat: 64.99g | Prot: 84.89g | Carbs: 181.40g.
Breakfast: Gervais Hüttenkäse Aktiv, Wasa Original Crisp. Lunch: Gut & Günstig High Protein Vanille Pudding, Marmeladen und Eingemachtes, Dulano Delikatess Hänchenbrust, Hartgekochtes Ei. Dinner: Gemischter Salat mit Dressing, Gemüsesuppe. Snacks/Other: Milka Alpenmilch, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Äpfel. more...
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2029 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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Seiteneingang's Weight History
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