Weigh In record (no journal entry) for 04 November 2022
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103.7 kg
Lost so far: 0.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1478 kcal
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Fat: 99.51g | Prot: 100.41g | Carbs: 19.31g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Ceviz, Aknaz İzmir Tulum Peyniri . Lunch: Lavaş, Ayran, Sığır Eti. Dinner: Tulum Peyniri, Votka, Sarıkız Maden Suyu. Snacks/Other: Kahve (Demlenmiş), Hindistan Cevizi Yağı. more...
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3256 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Mustafa Tezer's Weight History
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