Weigh In record (no journal entry) for 04 November 2022
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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451 kcal
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Fat: 38.94g | Prot: 22.55g | Carbs: 1.23g.
Breakfast: Chikalab Milk Protein Chocolate + Almonds, Яйцо, Дымов Сырокопчёный Бекон, Сыр Бри. more...
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Losing 5.6 kg a Week
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