劉昶佑's Journal, 04 Nov 22


View Diet Calendar, 04 November 2022:
625 kcal Fat: 17.58g | Prot: 90.51g | Carbs: 29.32g.   Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠, 賀寶芙 H24. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 賀寶芙 享纖錠, 舒肥雞胸肉 香草蒜味, 深海魚油膠囊, 細喜錠, 草維錠. more...
1805 kcal Exercise: Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...



     
 

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