Weigh In record (no journal entry) for 04 November 2022
|
96.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1854 kcal
|
Fat: 38.59g | Prot: 53.72g | Carbs: 326.92g.
Breakfast: Мёд, Хлеб Черный, Гречка с Маслом, Кофе. Lunch: Кофе, Хачапури. Dinner: Сады Придонья Сок Мультиовощной со Свёклой, Чай, Чиабатта. Snacks/Other: Сахар, Грейпфрут. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexeymikhaylenko's Weight History
|