Weigh In record (no journal entry) for 04 November 2022
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1256 kcal
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Fat: 45.90g | Prot: 115.68g | Carbs: 93.58g.
Breakfast: Myprotein Oat Bakes Chocolate Chip, Zymil Latte Alta Digeribilità senza Grassi, Mulino Bianco Pan Bauletto. Lunch: Salmone Norvegese Affumicato, Ricotta. Dinner: Tre Mulini Purè , Mulino Bianco Granetti Integrali , Merluzzo al Forno o alla Griglia. more...
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Losing 0.4 kg a Week
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perseo73's Weight History
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