Weigh In record (no journal entry) for 04 November 2022
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171.2 kg
Lost so far: 0 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1281 kcal
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Fat: 45.27g | Prot: 171.03g | Carbs: 47.83g.
Breakfast: Nola Salad Dressing Reduced Oil Lite, Tuna in Water (Canned), Soft Boiled Egg, Spinach, Mushrooms, Cauliflower, Broccoli. Lunch: Woolworths Biltong, Pork Fillet, Woolworths Greek Salad. Dinner: Tartar Sauce, Ocean Basket Side Salad, Woolworths Prawns, Fried Calamari, Ocean Basket Grilled Fish. Snacks/Other: USN Bluelab 100% Whey Protein. more...
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Losing 0.4 kg a Week
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