erwin7164's Journal, 24 Mar 15

Weigh In record (no journal entry) for 24 March 2015

80.6 kg Lost so far: 9.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

1988 kcal

Fat: 96.57g | Prot: 113.62g | Carbs: 165.46g. Lunch: 김치볶음밥. Dinner: 족발. Snacks/Other: 스타벅스 (Starbucks) 카페 라떼 (Tall). more...

2479 kcal

Exercise: 자전거 (느린 속도) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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erwin7164's Weight History