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MirandaJose
Journal
04 Nov 22
MirandaJose's Journal, 04 Nov 22
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Weigh In record (no journal entry) for 04 November 2022
63.2 kg
Lost so far:
25.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2022:
792 kcal
Fat: 10.40g | Prot: 95.80g | Carbs: 83.71g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mix Fiber.
Lunch:
Green String Beans, Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten), Carrots.
Dinner:
Herbalife Mix Fiber, Herbalife F1 Shake Mix French Vanilla.
Snacks/Other:
Cooked Egg White, Pear.
more...
1944 kcal
Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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MirandaJose's Weight History
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