Weigh In record (no journal entry) for 04 November 2022
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1234 kcal
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Fat: 49.01g | Prot: 105.44g | Carbs: 106.08g.
Breakfast: 水煮蛋, 蘋果, 光泉 無加糖黑豆漿. Lunch: 蒸蛋, 烤馬鈴薯, 煮熟白蘿蔔（西方白蘿蔔）, 炒青菜, 烤或水煮魚. Dinner: 杏鲍菇, 花椰菜, 高麗菜, 水煮蛋, 毛豆, 雞胸肉. Snacks/Other: 7-11 SF蠟筆小新紅茶牛乳, 詩特莉 綜合手工餅乾. more...
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Gaining 0.7 kg a Week
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茉兒(◡ ω ◡)'s Weight History
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