Weigh In record (no journal entry) for 26 October 2022
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47.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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808 kcal
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Fat: 20.12g | Prot: 48.82g | Carbs: 114.59g.
Breakfast: Granola, Captain Oats Rolled Oats. Lunch: Black Pepper , Totole Kaldu Jamur, Spinach (with Salt, Drained, Cooked, Boiled) , Grilled Fish, Cabbage , Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Ayam Brand Ayam Geprek, Tempeh (Cooked) . more...
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1316 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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