Weigh In record (no journal entry) for 03 November 2022
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85.0 kg
Lost so far: 10.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1020 kcal
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Fat: 74.50g | Prot: 58.50g | Carbs: 29.40g.
Lunch: 365 Chipotle Ranch Dressing, Wawa Chef Salad with Ham & Turkey. Dinner: 365 Chipotle Ranch Dressing, Wawa Chef Salad with Ham & Turkey. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, ChocXO Keto Snaps. more...
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Gaining 0.6 kg a Week
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WhitneyLMorgan's Weight History
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