Weigh In record (no journal entry) for 03 November 2022
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80.9 kg
Lost so far: 2.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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580 kcal
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Fat: 43.15g | Prot: 37.60g | Carbs: 7.73g.
Breakfast: 360 Nutrition Keto Creamer with MCT Oil, Coffee. Lunch: Blue Diamond Lightly Salted Almonds (14g). Dinner: Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kraft Avocado Oil Mayo. more...
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Losing 0.2 kg a Week
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Melnoel76's Weight History
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