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johnpersico
Journal
03 Nov 22
johnpersico's Journal, 03 Nov 22
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Weigh In record (no journal entry) for 03 November 2022
66.6 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
1064 kcal
Fat: 25.61g | Prot: 30.18g | Carbs: 183.19g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Silk Pure Almond Milk - Unsweetened Original, Back to Nature Classic Granola.
Snacks/Other:
Taquitos with Meat, Great Value Mixed Nuts.
more...
1938 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Losing 0.6 kg a Week
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johnpersico's Weight History
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