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vianatainan
Journal
03 Nov 22
vianatainan's Journal, 03 Nov 22
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Weigh In record (no journal entry) for 03 November 2022
71.3 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 November 2022:
338 kcal
Fat: 16.36g | Prot: 23.26g | Carbs: 27.14g.
Dinner:
Hortifruti Cebola Crua, Tomates, Alface, Omelete ou Ovos Mexidos com Queijo, Peito de Frango.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
2608 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
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vianatainan's Weight History
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