Weigh In record (no journal entry) for 03 November 2022
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1130 kcal
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Fat: 59.67g | Prot: 61.05g | Carbs: 88.05g.
Breakfast: Dost Laktozsuz Süt. Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Birşah Tam Yağlı Yoğurt, Bulgur Pilavı, Ispanak Yemeği. Snacks/Other: Migros Çiğ Badem, Peyman Çiğ İç Kabak Çekirdeği, Eti Karam Bitter %70 Kakao, Ihlamur Çayı. more...
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Losing 3.2 kg a Week
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MertcanDemirdogen's Weight History
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