Weigh In record (no journal entry) for 03 November 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2168 kcal
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Fat: 79.78g | Prot: 148.50g | Carbs: 148.91g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Salame, Olio Extra Vergine di Oliva, Funghi Pleurotus, Olio Extra Vergine di Oliva, Polipo. Dinner: Wasa Original, Olio Extra Vergine di Oliva, Uovo, Wasa Original, Conad Petto di Tacchino Arrosto, Carne di Coniglio. Snacks/Other: Carlsberg Birra, Caffè Espresso. more...
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Gaining 3.5 kg a Week
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Cazumoto's Weight History
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