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View Diet Calendar, 03 November 2022:
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1568 kcal
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Fat: 50.97g | Prot: 145.94g | Carbs: 131.81g.
Breakfast: Banana, Quaker Avena Tradicional, Huevo, Café Cortado. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: NatuPan Pan Multicereal , Merluza al Horno o a la Parrilla. Snacks/Other: Quento Mix Frutos Secos, Banana, Manzana. more...
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3649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours and 31 minutes, Sleeping - 8 hours. more...
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