Weigh In record (no journal entry) for 03 November 2022
|
61.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1162 kcal
|
Fat: 37.04g | Prot: 91.32g | Carbs: 119.11g.
Breakfast: 그릭요거트, 바나나. Lunch: 군고구마. Dinner: 하이트 제로, 샘표 진간장, 된장, 조기구이, 흑미밥, 베리필드 콜리플라워라이스, 냉이, 고등어. Snacks/Other: 하이트 제로, 그릭요거트, 광동 쌍화골드. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|