SaSoBe's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

96 kg Lost so far: 11.5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

1606 kcal

Fat: 72.84g | Prot: 53.57g | Carbs: 183.10g. Breakfast: Philadelphia Gräslök, Polarbröd Sarek Tunnbröd. Lunch: Makaron- eller Pastasallad med Kyckling. Dinner: Fralla, Bregott Bregott Ekologisk, Arla Prästost, Blandad Sallad. Snacks/Other: Äpple, Ben & Jerry Cookie Dough, Ben & Jerry Chocolate Fudge Brownie. more...

2622 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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SaSoBe's Journal, 24 Mar 15

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