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Happy Day, my Peeps: Just for Today, I Commit to Staying on My Food Plan! (21/3 IF) I am excited because I got a reduced price new Italian espresso machine, and cups off EBay. Today, I finally mastered it! Yay! Calorie Deficit, Protein and Weight training....top three items! "Burn the Fat, Feed the Muscle" - Tom Venuto Current Goals: * Down on the Idiot Box while rebuilding muscle * Bodyfat% reading with trainer once weight is down * Drink at least 8-10 cups of fresh water/fluids daily * Continue HIIT mixed in with weight lifting three to five days a week
View Diet Calendar, 03 November 2022:
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1011 kcal
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Fat: 23.94g | Prot: 85.37g | Carbs: 119.31g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Espresso Coffee. Dinner: Snyder's of Hanover Mini Pretzels, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pork Loin (Tenderloin, Cooked, Broiled), Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Cooked Flounder, Dave's Killer Bread Thin-Sliced Powerseed Bread, Cantaloupe Melons, Driscoll's Blackberries. more...
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2748 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 5 minutes, Driving - 25 minutes, Circuit Training - 30 minutes. more...
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 Comments
03 Nov 22 by member: Katsolo
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What fun!!! A new toy for HCB!!!
03 Nov 22 by member: Mom2Boxers
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@Erquiaga1 - THAT is so true. The Italian ground coffee for the machine helps, too.
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congratulation on the expresso machine, i have one and it will not disappoint you :)
03 Nov 22 by member: Marcio Bratfisch
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I love coffee but never got into espresso. Might have to expand my horizons..☕☕☕
03 Nov 22 by member: Diana 1234
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03 Nov 22 by member: ginome
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Yes, Italian coffe is the best! I drink everyday espresso with a little of low fat milk.
03 Nov 22 by member: rricco81
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04 Nov 22 by member: TomLong
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Cool machine! I've gotten into roasting my own coffee beans, it really makes a difference compared to store bought whole bean coffee. Enjoy the java!
04 Nov 22 by member: jmb3450
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