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Dan ini makan beratnya. nasi 5 sdm + bayam rebus + pepes tongkol (pepesnya beli dan menurut q kurang pedas jd q tambahin cabe rebus buat lalap) + telur dadar (sisa bocil) + paha ayam ungkep panggang. alhamdulillah kenyaaaannnggg
View Diet Calendar, 03 November 2022:
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1319 kcal
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Fat: 45.66g | Prot: 96.96g | Carbs: 134.21g.
Dinner: Susu Kedelai, Ampela, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Bayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Paroti Roombutter Keju, Gula Merah, Nanas, Gula Pasir, Es Kelapa Muda, Rujak Buah. more...
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2551 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ika Uswatun Jannah's Weight History
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