Weigh In record (no journal entry) for 03 November 2022
|
83.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
2399 kcal
|
Fat: 85.57g | Prot: 140.84g | Carbs: 267.87g.
Breakfast: Frutillas, Pan Blanco. Lunch: Huevo, Lentejas Cocidas, Arroz Blanco, Dr Cacao Chocolate 100%, Hardcore Whey Protein. Dinner: Flynn Paff Caramelos Masticables, Milanesa de Pollo, Arcor Chocolate con Leche, Stani Palitos de la Selva, Stani Lengüetazo. Snacks/Other: Carrefour Medialuna de Manteca, Avena, Pan Rallado, Cebollas, Soja Cocida (sin Grasa Añadida en la Cocina), Huevo, Huevo, Avena, Pan Rallado, Cebollas, Soja Cocida (sin Grasa Añadida en la Cocina), Huevo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivan carvalho 's Weight History
|