Weigh In record (no journal entry) for 03 November 2022
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91.7 kg
Lost so far: 10.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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969 kcal
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Fat: 36.41g | Prot: 57.15g | Carbs: 102.98g.
Breakfast: Slankie Smeerkaas Sambal, Perfekt Halvarine met Olijfolie, Gwoon Volkoren Beschuit, De Ruijter Muisjes. Lunch: Jumbo Bloemen Honing, AH Yoghurt Griekse Stijl, Komkommer (met Schil), Tomaten, AH Champignons, Gekookt Ei. Dinner: Gebakken Aardappelen, AH Vegetarische Schnitzel. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Appel. more...
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Losing 0.4 kg a Week
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Misskuss's Weight History
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