Weigh In record (no journal entry) for 03 November 2022
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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452 kcal
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Fat: 14.05g | Prot: 39.13g | Carbs: 39.56g.
Breakfast: Kokt Ägg, Wasa Husman, Blåbär, Lindahls Kvarg Vanilj, ICA Grillad Kyckling Pålägg, Gouda eller Edamer Ost, Te (Bryggt). more...
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Losing 0.4 kg a Week
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emmet87!'s Weight History
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