Weigh In record (no journal entry) for 03 November 2022
|
65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
742 kcal
|
Fat: 34.25g | Prot: 20.43g | Carbs: 90.02g.
Breakfast: Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Country Fair Chicken Party Nuggets, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graieleyz's Weight History
|