Weigh In record (no journal entry) for 03 November 2022
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43.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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491 kcal
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Fat: 26.19g | Prot: 20.39g | Carbs: 45.77g.
Breakfast: Pınar Labne, Tahin Pekmez, Çavdar Ekmeği, Bal, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Üzümlü pastane kurabiyesi, Dr. Oetker Yüksek Proteinli Bardakta Puding. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Zeytinyağlı Yaprak Sarma, Sütlü Brokoli Çorbası . more...
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Losing 4.2 kg a Week
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reirecoveringg's Weight History
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