Weigh In record (no journal entry) for 03 November 2022
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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3158 kcal
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Fat: 200.02g | Prot: 110.90g | Carbs: 230.31g.
Breakfast: Кофе с Сахаром. Dinner: Макароны Отварные, Котлета Домашняя. Snacks/Other: Кофе с Сахаром, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Макси Шаурма со Свининой. more...
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Losing 1.2 kg a Week
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Alex90.2006's Weight History
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