Weigh In record (no journal entry) for 03 November 2022
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61.7 kg
Lost so far: 7.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1396 kcal
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Fat: 35.24g | Prot: 36.42g | Carbs: 225.75g.
Breakfast: Spiegelei, Reis (Gekocht). Lunch: Spiegelei, Reis (Gekocht). Dinner: Butter, American Sandwich Vollkorn. more...
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Losing 2.1 kg a Week
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