Weigh In record (no journal entry) for 01 November 2022
|
62.3 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
2457 kcal
|
Fat: 97.23g | Prot: 71.35g | Carbs: 313.75g.
Breakfast: Plundergebäck, Schwarmstedter Rösti, Croissant, Apfelsaft, Orangensaft, Bauernbrot, Gekochtes Ei, Hühnchenwurst, Rührei, REWE Beste Wahl Belgische Waffeln. Lunch: McEnnedy Apple Pie. Dinner: Kitchenette Chicken Sweet-Sour, Bibimbap. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|