Weigh In record (no journal entry) for 03 November 2022
|
58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1768 kcal
|
Fat: 46.83g | Prot: 83.72g | Carbs: 250.40g.
Breakfast: Sojasun Yaourt Nature, Harry's Pain de Mie. Lunch: Myprotein Maltodextrine, Madeleine, Harry's Pain de Mie Nature, M&M's Chocolat Peanut, Banane. Dinner: Auchan Chorizo Doux Espagnol, Bjorg Lait d’Amande sans Sucres Ajoutés, Andros Dessert Pomme Poire, Quaker Flocons d'avoine (40g), Pâtes (Cuites). Snacks/Other: Bjorg Lait d’Amande sans Sucres Ajoutés, Myprotein Caséine Vanille, Banane, Carrefour Amandes , Ondine Choconuts. more...
|
|
1886 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
musclesophie66's Weight History
|