Weigh In record (no journal entry) for 03 November 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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351 kcal
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Fat: 11.81g | Prot: 4.84g | Carbs: 64.08g.
Breakfast: Mango. Lunch: Rumah Makan Sederhana Sayur Nangka , Brownies . Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . more...
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Losing 1.4 kg a Week
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Indriardyv's Weight History
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