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53.65，下降開心~
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1248 kcal
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Fat: 47.93g | Prot: 94.85g | Carbs: 111.85g.
Breakfast: 水煮蛋, 光泉 無加糖黑豆漿. Lunch: 萊爾富 藍莓乳酪, 白吐司, 麥當勞 (McDonald's) 板烤雞腿堡. Dinner: 毛豆, 玉米, 豆干, 大白菜, 青江菜, 水煮蛋, 雞胸肉. Snacks/Other: 明治 (Meiji) 明治CACAO72%黑巧克力, 詩特莉 綜合手工餅乾. more...
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Losing 1.4 kg a Week
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茉兒(◡ ω ◡)'s Weight History
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