Maulana Fathurrahman's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

104 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1362 kcal

Fat: 49.23g | Prot: 21.76g | Carbs: 209.66g. Breakfast: Lontong Balap. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Keripik Singkong, Kerupuk Makanan Ringan. more...

2814 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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Maulana Fathurrahman's Weight History

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Maulana Fathurrahman's Journal, 02 Jul 20

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Maulana Fathurrahman's Weight History