red_dragon's Journal, 26 Oct 22

Weigh In record (no journal entry) for 26 October 2022
63 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:
1395 kcal Fat: 92.58g | Prot: 44.92g | Carbs: 101.53g.   Breakfast: Смешанные Орехи, Кофе с Молоком. Lunch: Русский аппетит Горчица Зернистая, Пятерочка Помидоры, Увелка Паста Птитим, Морозко Котлеты с Индейкой . more...
1913 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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red_dragon's Weight History


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