Weigh In record (no journal entry) for 03 November 2022
|
73.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1079 kcal
|
Fat: 43.72g | Prot: 30.57g | Carbs: 154.97g.
Breakfast: Русская Нива Торт Три Шоколада. Lunch: Банан, Шоколадница Куриный Суп с Лапшой. Snacks/Other: Мандарины. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legislation-spb's Weight History
|