Weigh In record (no journal entry) for 03 November 2022
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49.8 kg
Lost so far: 9.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1046 kcal
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Fat: 61.92g | Prot: 29.24g | Carbs: 91.98g.
Breakfast: Ржаной Хлеб, Брест-Литовск Сыр Классический 45%, Мой кофе. Lunch: Сосиска в Тесте, Банановый хлеб, Ulker Laviva. Dinner: Самса с Курицей. more...
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Losing 3.5 kg a Week
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malika.k's Weight History
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